Optimal Weight for Training and Racing for a Ironman Triathlon The optimal weight for racing ironman triathlon can vary based on factors such as your height, gender, and body composition. However, generally speaking, it's important to find a weight that allows you to maintain a healthy and sustainable level of fitness while also being light

Training indoors has become increasingly popular in recent years, especially with the rise of virtual cycling platforms like Zwift and TrainerRoad. While it may not be the same as hitting the open road, indoor cycling allows you to stay fit and maintain your cycling skills during inclement weather or when you don't have the time

Indoor Training for a Triathlon Training for a triathlon can be a daunting task, especially if you are not able to train outdoors due to inclement weather or other circumstances. However, with some careful planning and a bit of creativity, it is not only possible to train indoors effectively for a triathlon but can be

Dear Triathlon Community, As another season ends and we reflect on the major accomplishments achieved, my desire is all consider themselves stronger than last year – which you are! Not only stronger from a simple physical perspective, but from a mental standpoint. With this in mind, the SLTC management team, coaches, members and partners continue

The Best Sports For Triathletes Back in 2012, Psychology Today proclaimed that triathlon is the best sport, and we’d never argue with the assertion. Noting everything from the athletic balance of the sport to the fact that there are multiple ways to measure success, the article actually put forth a compelling case that this is

  First of all I would like to say that this was the experience of a lifetime and I have absolutely no regrets about doing it.  I certainly experienced ups and downs throughout the entire training process and especially on race day, but the feeling of accomplishment and pride were so amazing that they make