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FAQ’s

FAQ’s2017-08-01T20:59:37+00:00

Frequently Asked Questions

What is the average cost for a coach?2018-09-16T17:48:46+00:00

Our certified USA triathlon coaches are $150.00/month

Check out the coaching page for more information.

Coaching Page
What is the best way to prevent rash/ chaffing on my neck from my wetsuit?2017-08-01T21:01:04+00:00

  • Tri glide or most any other anti-chafing ointment, spray or stick works great.
What is the password for the discount page?2017-08-01T21:00:20+00:00

You will have access to the discount page after you log-in as a member. If you do not have a login, contact Nate at nate.last@gmail.com and he will get you squared away!

What is the best pre-workout drink?2017-08-01T20:59:04+00:00

  • Bucked up
  • Jet- Alert
  • C4
  • Royal Surge from GNC
  • Beat Juice
How do I get race tattoos?2017-08-01T20:58:04+00:00

  • Perry Hacker
  • Tri Tats on line
  • TriUtah now provides Tatoos
What is the best way to ship/get my bike to a destination race2017-08-01T20:57:06+00:00

What can cause outer knee pain be that I feel the day after a bike ride? IT band rubbing across knee while pedaling?2017-08-01T20:56:27+00:00

  • One of the main culprits is lack of hip control and strength.
  • Dr. Fletcher or David Butler are good people to see regarding this issue- they are both club members.
How should cycling shoes fit? How do you know if they are too big?2017-08-01T20:55:21+00:00

Can be personal preference. Seems no cycling shoe size is the same from the manufacturer. You don’t want your foot sliding around. Extra room in the toe box is nice as long as your heel isn’t slipping out.

What are the best cycling socks that are thin, breathable and protective?2017-08-01T20:54:50+00:00

  • NOTHING COTTON!
  • Thin socks for cycling
  • Balega socks for running
  • Swiftwick
  • If you are having problems getting blisters- you can try Vaseline or any anti-chaffing product on your feet prior to running.
  • Smartwool
What is the best salt supplement?2017-08-01T20:53:55+00:00

  • BASE salt
Suggestions for how to carry fuel for long runs?2017-08-01T20:53:21+00:00

  • Camelback hydration packs
Where is the club discount page?2017-08-01T20:52:15+00:00

After you become a member, you will have access to the club discount page. You can go to the website and log in. Then go to “Discounts” tab.

What are the best ways once you start cramping to recover?2017-08-01T20:51:34+00:00

  • Salt tabs and electrolyte replacement
  • Massage the muscle
What are the best tips, tricks, and foods to prevent cramping for longer days and distances?2017-08-01T20:49:01+00:00

  • Amino acids the night before
  • Roll out the night before and massage your calves
  • Hammerhead tablets
  • Salt tabs every 30 minutes during exercise

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