Using Power and Heart Rate to Race Smarter After racing for many years across full Ironman races, 70.3s, and marathons, one lesson stands out more than any other. We are all human. We start races with the best intentions, but emotions can take over and push us into decisions that hurt us later in the
Why Every Utah Triathlete Should Embrace Indoor Riding When winter hits along the Wasatch Front or when life’s schedule gets in the way, indoor riding becomes more than just a backup plan — it’s one of the most powerful tools in a triathlete’s training arsenal. The Key Benefits of Indoor Training 1. Consistency in All
Conquering the Climb: Hill Training for Utah Triathlons When you race in Utah, the hills aren’t just part of the scenery — they’re part of the challenge. Whether it’s the grind up East Canyon or the rollers on Antelope Island, mastering elevation changes can be the difference between surviving the bike leg and dominating it.
Best Places to Swim, Bike, and Run Near Salt Lake City If you're a triathlete living in Salt Lake County, you're surrounded by incredible places to swim, bike, and run. From long-course outdoor pools to scenic climbs and paved trail systems, the Wasatch Front offers it all. Whether you're a first-time triathlete or an Ironman
The Process of Training for an Ironman Triathlon Training for an Ironman triathlon is a monumental undertaking that requires dedication, discipline, and a well-structured plan. This document outlines the essential components of an effective training regimen, including the physical, mental, and nutritional aspects necessary to prepare for this grueling endurance event. Whether you're a seasoned
6 Benefits of Participating in a Triathlon: Why Triathlon Training Is Good for Your Health Triathlons, a multisport race combining swimming, cycling, and running, have become increasingly popular as a comprehensive approach to fitness and well-being. From boosting physical fitness to enhancing mental resilience, participating in a triathlon provides multiple benefits that can transform one’s
Mark Allen and Bob Babbit with the Salt Lake Tri Club Last night's Salt Lake Tri Club kickoff party was a remarkable gathering of triathlon enthusiasts. We were honored to have the legendary Bob Babbitt and Mark Allen grace the event with their presence, sharing their invaluable insights and stories. Babbitt, with his
Discover the Thrill of Utah Triathlons: Your Ultimate Guide for 2024 Welcome to the Salt Lake Tri Club's comprehensive guide to Utah's 2024 triathlon races! Whether you're a seasoned triathlete or a newcomer eager to dive into the world of swimming, cycling, and running, Utah offers a diverse range of events to suit every level
Navigating the Waters: A Guide to Choosing Your Triathlon Wetsuit By Rory Duckworth, Triathlon Coach Hello, Salt Lake Triathlon Club members and fellow triathlon enthusiasts! As we gear up for another season of swimming, cycling, and running, I want to dive into a topic that's crucial for your performance and comfort in the water: selecting
Are Triathlon Bikes Faster? Insights from Coach Rory Duckworth of the Salt Lake Triathlon Club As a dedicated triathlon coach and a passionate member of the Salt Lake Triathlon Club, I often encounter a burning question from both newcomers and seasoned triathletes: Are triathlon bikes really faster? Today, I'm excited to dive into this topic
