With the permission of Inside Tracker I wanted to re-post this article they wrote on Caffeine. How does caffeine affect your workout? By Perrin Braun Mar 20, 2013 Many athletes believe that caffeine helps them feel more energetic during a workout and gives them an extra edge during competitions. But what does caffeine really do,
Weightlifting for Endurance & Achieving Race Day Physique Congrats to everyone on making it to the end of the triathlon season! You survived your last race and ready to call it a season for 2017. Hopefully you were able to reach your goals and set some PR's. Now the next question is: What does your
The Wahoo Kickr in combination with Zwift has become my favorite training tool helping me accomplish more effective and efficient training efforts while also keeping things fun! Over the past few months, we have collected a bunch of great stories of Salt Lake Tri Club members utilizing their Kickr and I wanted to share those stories here. Kristen
6 Running Tips for Beginners You did it... You mentally decided to start running or your co-worker talked you into some 5K. Congratulations you made the first step to a healthier YOU and a lifestyle that will keep you living longer and be more productive. Each year thousands of new runners hit the road or
Written By: Cassie Connors My first iron distance. Challenge Roth is notorious for being epic. It did not disappoint. The beautiful setting, the insane crowds, our tour company with full-service accommodations and transportation…no expense was spared anywhere (yet it still cost less than an Ironman brand race). The weeks leading up to the race I
"The Pineview Reservoir has been a favorite spot for water sports for years. It is a popular place for Triathletes to come and train for their races as well. However, on the past, athletes have had to worry about the boats when they would swim at Pineview, and would either need to come really
On August 18, 2016 at 10:43pm my heart dropped as I half-heartedly submitted the order for my entry into the Memorial Hermann IRONMAN Texas. (Those who know me understand the significance of this date.) Seconds later the vibration of my iPhone rattled the desk with the Active.com registration confirmation email – it was done. I
