Weightlifting for Endurance & Achieving Race Day Physique Congrats to everyone on making it to the end of the triathlon season! You survived your last race and ready to call it a season for 2017. Hopefully you were able to reach your goals and set some PR's. Now the next question is: What does your

6 Running Tips for Beginners You did it... You mentally decided to start running or your co-worker talked you into some 5K. Congratulations you made the first step to a healthier YOU and a lifestyle that will keep you living longer and be more productive. Each year thousands of new runners hit the road or