Triathlon Fueling in Utah. Why Many Salt Lake Triathletes Still Under Eat Carbs on Race Day If you train for triathlon in Utah, there’s a good chance you’re doing the work. Long rides through Emigration Canyon. Brick runs on the Jordan River Trail. Early morning pool sessions before work. Fitness is rarely the problem. Fueling

Using Power and Heart Rate to Race Smarter After racing for many years across full Ironman races, 70.3s, and marathons, one lesson stands out more than any other. We are all human. We start races with the best intentions, but emotions can take over and push us into decisions that hurt us later in the

Why Every Utah Triathlete Should Embrace Indoor Riding When winter hits along the Wasatch Front or when life’s schedule gets in the way, indoor riding becomes more than just a backup plan — it’s one of the most powerful tools in a triathlete’s training arsenal. The Key Benefits of Indoor Training 1. Consistency in All

Conquering the Climb: Hill Training for Utah Triathlons When you race in Utah, the hills aren’t just part of the scenery — they’re part of the challenge. Whether it’s the grind up East Canyon or the rollers on Antelope Island, mastering elevation changes can be the difference between surviving the bike leg and dominating it.

The Process of Training for an Ironman Triathlon Training for an Ironman triathlon is a monumental undertaking that requires dedication, discipline, and a well-structured plan. This document outlines the essential components of an effective training regimen, including the physical, mental, and nutritional aspects necessary to prepare for this grueling endurance event. Whether you're a seasoned

6 Benefits of Participating in a Triathlon: Why Triathlon Training Is Good for Your Health Triathlons, a multisport race combining swimming, cycling, and running, have become increasingly popular as a comprehensive approach to fitness and well-being. From boosting physical fitness to enhancing mental resilience, participating in a triathlon provides multiple benefits that can transform one’s

Mark Allen and Bob Babbit with the Salt Lake Tri Club Last night's Salt Lake Tri Club kickoff party was a remarkable gathering of triathlon enthusiasts. We were honored to have the legendary Bob Babbitt and Mark Allen grace the event with their presence, sharing their invaluable insights and stories. Babbitt, with his

Navigating the Waters: A Guide to Choosing Your Triathlon Wetsuit By Rory Duckworth, Triathlon Coach Hello, Salt Lake Triathlon Club members and fellow triathlon enthusiasts! As we gear up for another season of swimming, cycling, and running, I want to dive into a topic that's crucial for your performance and comfort in the water: selecting