Coach Duckworth has designed a perfect running training plan for just about anyone. If you have never run before or are trying to set a new 5K PR, The Salt Lake Tri Club coaches are excited to help you get to the start and finish line of the Vivint Couch to 5K event!
Below are three options of running training plans. Please read the description and select the one that best meets your needs. If you feel you have taken on too much or not enough, we can always change plans. Once you select the training plan, we will set you up with a free Training Peaks account that will guide you and track each of your workouts.
Level 1
This plan is intended for the athlete who would like to just finish the 5K and get off the couch.
Level 2
This plan is intended for the athlete who has some experience running, or would like to move from slow walking to running the full 5k without stopping.
Level 3
This plan is intended for the athlete who has running experience and wants to PR their 5K. This plan will be a challenging but get you in the best run shape of you life!!!